About hypnotherapy
What is solution focused Hypnotherapy?
Solution Focused Hypnotherapy is a researched and neuroscience based approach to helping individuals with their mental health. This relatively modern, scientific and relaxed approach combines the best and effective practices of Solution Focused Brief Therapy, CBT and NFL to achieve the desired outcome for clients who are suffering from anxiety, depression, phobias, IBS and so much more.
It is possible to make significant positive changes to your life in a relatively short time period.
Hypnotherapy is likened to guided relaxation and forms a not only extremely beneficial but relaxing end to each session.
Being guided into a deeply relaxed state, leaves you feeling refreshed and relaxed.
You remain fully in control when in trance. Trance is a state ordinary in many ways, we go into trance many times in a day: when driving, watching television, exercising etc.
what does hypnotherapy feel like?
What can it help with?
The versatile nature of Solution Focused therapy enables me to work with issues relating to:
• Anxiety
• Depression
• Confidence and self esteem
• Fertility
• Grief
• General Wellbeing
• IBS- Irritable Bowel Syndrome
• Insomnia
• Low mood
• Overwhelm
• Panic Attacks
• Phobias
• Stress
• and much more…